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What is Acai and how what do we know about its nutrition?

How nutritious is the acai berry? Many say it’s the healthiest and tastiest berry in the world but with many different food trends coming and going it’s hard to really know whether it’s a PR trick or genuinely something worth adapting into one’s diet. Can something tasty really be healthy?

Let’s take a look into what acai is and what it contains.

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